Tools to Navigate and Thrive Through Growth and Change

Overview:

Change can be hard. Whether it is the frustration that comes with running into heavy traffic when we didn’t expect it or dealing with the bigger changes in life (like going back to school, changing career, becoming a parent, or looking at retirement), it is normal to experience some stress, resistance and even wishing the change was easier. Whether we like it or not, life is about change and we are always in transition. 

Unfortunately, we can become overwhelmed by too much change or overly resist, fight or avoid change, which adds to our stress and only makes life harder. The goal in life is to become a “change master” as we face the many changes that will come our way professionally or personally. 

This course gives you the tools you need to face adversity, exhibiting courage and flexibility in the face change, stay positive, and ideally embrace and grow from the many changes life brings, good or bad.

Learning Objectives:

Upon completing this course you should be able to:

• Understand the neuroscience of why change is hard and why we often resist it
• Be aware of the barriers that get in the way of change
• Learn the mindset shift they need to make to thrive and grow through change
• Learn the skills and tools they need to be more of a “change master”
• Be able to keep their mind calm and clear as they go through change
• Be a force of positivity and gratitude as they go through change, thereby being a positive influence on those around them

Who Will Benefit:

Anyone looking to embrace and grow from change professionally and personally