The Power of Habit … How to Change What You Need to Change in Order to Change!

Overview:

“We are what we repeatedly do. Excellence is not an act then, but a habit.” Aristotle said that. When you change your habits you change your life. 
Your life today is essentially the sum of your habits. Stop putting off the things you want to do; start yoga, eat better, end the distraction, be present, spend time with your people, stop complaining and find your “happy place” … how hard can it be? It’s simple and the real thing about change is it’s hard. Armed with the right tools, some new and simple insights and practices though, you can decide to become the best version of yourself. If not now, when? Now is the time to live life the way you want! 

Course Content:

• Lifestyle and Success Habits That Build A Happy Productive Life
• Find Your Inspiration for Change
• Pay Attention: Awareness is Key to Habits and Change
• The Limits of Willpower
• The Rule of Three: Make Everyday Productive
• Triggers and Cues: How to Set Yourself Up for Success
• Habit Practices and Strategies to:  Begin and End Your Day Well; Stay Present, Practice Gratitude, End Distraction, Stop Procrastinating, Start Meditating, Exercise More, Sleep Better, Stay
• Positive, Stop Complaining, Get Off Devices, Connect to People, Reflect More, Be More Intentional, and Welcome Way More Fun!
• Your New Habit Blueprint: Personal Ideals and Questions to Hold Yourself Accountable  

Learning Objectives:

• You will leave with a bigger view of your own life and how you want to live it
• You will have more clarity and consciousness about habits, how they are formed and what it takes to change them
• You will have new ideas and strategies that together can create healthy positive practices that bring more uplift, renewed energy and success to your days and years
• You will understand the limits of willpower and have some better ways to spark action and hold yourself accountable to the changes you want to make
• You will leave feeling inspired and more enthusiastic about what you can do to begin transforming your health, your energy, relationships, outlook and fun in your own life! 

Who Will Benefit: 

This course will benefit everyone, whether you are a senior leader, manager, team member or consultant in government, non-profit, industry or public practice.