De-Stress for Success

CPD Hours: 2 |
Seats Available: 33

Member Price: $140.00
Non-member Price: $155.00


Delivery Method: Live Virtual

Start Date: Thursday, December 19, 2024 09:00 AM
End Date: Thursday, December 19, 2024 11:00 AM


 

Overview:

We are in a period of significant change in how we work, including working from home and the increased use of video conferencing technology for communication.  Current research on our stress and mental health has highlighted how these stresses have affected our lives, including:

  • Managing work and home-life responsibilities
  • Feeling connected and engaged
  • Interacting socially in the hybrid work environment

This webinar examines current research to understand the impact of our “new normal” on our stress and mental health.  We will then explore research-based tools that can help us de-stress for success.

 

Learning Objectives:

Upon completing this course, you should be able to:

  • Differentiate between good stress and bad stress
  • Identify negative health consequences of prolonged periods of distress
  • Discuss the effects of the pandemic on stress levels
  • Describe the benefits of practicing mindfulness
  • Practice guided mindfulness
  • Identify strategies for reducing stress when working from home

 

 

 

Who Will Benefit: 

The course will benefit individuals looking to apply research-based tools to help manage stress during challenging times.

Seats Available: 33

Member Price: $140.00
Non-member Price: $155.00


Delivery Method: Live Virtual

Start Date: Thursday, December 19, 2024 09:00 AM
End Date: Thursday, December 19, 2024 11:00 AM


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